1. FILL THE BAND: Simply lift the band refill cap and insert lotion or product of your choice into the band's refill cap. Firmly close the cap when full.
2. DISPENSE LIQUID: To dispense, squeeze the top of your wristband to your desired amount.
3. KEEP IT CLEAN: It is washable, rewearable and comes with two caps, one for loose liquids and the other for liquid gels.